Ever wonder why that barefoot walk on the beach makes you feel so good? Ok the melodic tones of lapping water definitely have a calming sensory effect but is there something else more profound contributing to this feeling? Remember that time you walked through the...
Gluten has been such a hot topic for the last few years and still holds a prevalent position in the most talked about food groups. In this blog I’m going to discuss:• What exactly is gluten?• The difference between Celiac disease and gluten sensitivity• Some other gut...
Ever wonder which fruit & vegetables you are consuming are more exposed to pesticides and other environmental toxins? The EWG, (Environment Working Group), is an environmental group in America. After extensive research they have written up a report on the fruit...